grilled cabbage steaks

They will fall apart and you will eat grilled, shredded cabbage. You want them to be tender, but have a nice char and get crispy on the outside. If you don’t have a grill, no worries. We have yet to try a recipe from Kelly that wasn’t a win for the whole fam, which says a lot considering I have an autoimmune disorder I manage through a limited diet, my husband is very gluten FORWARD and we have a two year old Not one bite was left from our dinner and our daughter loved it so much, I had to make extra after dinner for her lunch the next day! My preference is stovetop grilled inside using one of my favorite kitchen tools, the griddle. Day 2 of ETGveggies and we are using cabbage! I loved it! It’s summertime here (at least it feels like it already) and there isn’t anything much better than delicious food hot off the grill! My preference is stovetop grilled inside using one of my favorite kitchen tools, the griddle. Loved this recipe!! Thoroughly rinse and drain the lentils. You need minimal ingredients (seriously 2 plus some salt & pepper) and they take minimal time. I loved this! Serve cabbage steaks topped with blue cheese, crumbled bacon and green onions. garlic powder. Preheat the grill to 350 degrees F. Brush both sides of the cabbage with olive oil and sprinkle with salt and pepper. Cabbage contains between 92 mg per 100g. They’re great! I used a. I took opted for 375 and "steaks" cut closer to 1/2" than a full 1". Remove cabbage steaks from grill and drizzle with bacon vinaigrette. And the grilling just does something magical to them – they are tender while being nice and caramelized with charred edges. Simply follow the directions for preparing the cabbage and instead of lighting your grill, preheat the oven to 400 degrees and roast for 30-35 minutes until tender and crispy around the edges. Season cabbage with salt and pepper. However you want to enjoy them, grilled cabbage is a great way to add some veggies to your life with lots of flavor. 94 calories; protein 2.7g 5% DV; carbohydrates 12.4g 4% DV; fat 4.7g 7% DV; cholesterol 0mg; sodium 229.8mg 9% DV. Slice the cabbage into one inch thick rounds or steaks. May 19, 2019 - Easy and flavorful Grilled Cabbage Steaks - 4 ingredients, 15 minutes, and topped however you like, they are a fun & simple low carb vegetable side dish. Grill cabbage for 5-6 minutes, carefully flip, and grill for another … Really whatever kind or dressing or sauce you like will work. It works great in place of napa cabbage in Asian noodle dishes too. Find out more about Kelly…, Copyright © 2020 Eat the Gains on the Foodie Pro Theme. Used a lot of minced garlic soy sauce and it was good. Making loaded cabbage steaks. This post has been sponsored by McCormick Grill … You can cut the head in half down through the core first and then slice. ½ teaspoon ground black pepper, or to taste. That means the world to me and I’m so glad you liked them. https://www.fitmittenkitchen.com/how-to-make-grilled-cabbage-steaks Slice up the grilled cabbage to make a smoky version of coleslaw with this yummy grilled cabbage as the base. Add comma separated list of ingredients to include in recipe. Hey Moi, not sure what happened, but I’ve never had this problem. Once the cabbage is on the grill, reduce the heat to around 300 and close the lid. Cut the cabbage into one inch thick slices and grilled directly over the grates. For the Grilled Cabbage Steaks. https://www.traegergrills.com/recipes/cabbage-steaks-bacon-vinaigrette I’m trying to incorporate more veggies into EVERY meal. I cut mine to 1/2" and added more spices. Brush the cabbage steaks evenly with oil on all sides and season with a pinch of sea salt and pepper. It’s time to expand our repertoire! I don’t know about you, but I love cabbage. My husband makes it sometimes with Mrs. Roasted Cabbage Steaks are an utterly delicious way to give this green vegetable some star power at the dinner table. Grill cabbage steaks over medium heat 5 to 6 minutes per side or until tender-crisp, brushing with leftover marinade. Jun 13, 2020 - Explore Thais Harris-Scott's board "Cabbage steaks", followed by 559 people on Pinterest. Mostly reserved for slaws and salads, cabbage is often a forgotten BBQ gem. What is white sauce on top in first photo? Step 2 Remove any loose outer … Every time I have it, I’m like why don’t I eat more of this?! Hi Suzanne! Oh yes! Then cut 4 round steaks through the middle section so that each piece has a bit of the core intact (this is what will hold it together on the grill). The flavors are great, the texture is still soft in the middle and in steak form the cabbage stays in long noodle form so it is perfect for pasta. Top with fresh herbs and sauce/condiment of choice. Whether you, A divided household eagles completel, Enchilada night might be our new favorite night at. Salt and pepper to taste . You will love the flavors that emerge from oven roasted cabbage. While in the oven, the sugars in the cabbage slowly caramelize on the edges, giving them a slightly sweet bite and accentuating their natural cabbage flavor. One of my favorite side dishes, as it's very easy to make! Having a BBQ? You will love the flavors that emerge from oven roasted cabbage. Sep 4, 2019 - Explore Blueeyes Garcia's board "Grilled cabbage recipes" on Pinterest. I use this reusable spray bottle to coat the steaks with avocado oil, but you could also just drizzle it on them. Keep a close eye on them as you don’t want to overcook them. The prep for this recipe can easily be done in advance. The time to cook them will depend on how thick your steaks are. So glad you liked it Catrina and thank you for trying it! Pair your cabbage steak with these Grilled Halloumi Skewers for the perfect spread. Drizzle of olive oil. It also is a great source of vitamin k, vitamin B6, folate, and fiber, and even has a little protein. Cook your bacon (saving some of the drippings), and get your cabbage marinated. Balsamic Roasted Cabbage Steaks Recipe | How to Roast Cabbage And what better way than grilling it! I love the idea of using purple cabbage! Slicing it up into vegan “steaks” and placing it on the grill helps turn this bitter veggie into something sweet and smoky. I like to create healthy recipes that make my body feel good inside and out and fuel my active lifestyle. It’s also a low calorie and carbohydrate food. Cover the dish with aluminum foil. Cabbage can often taste bitter or rubbery if not properly cooked, but when grilled with this method the cabbage will have a crunch and will have a similar taste to a roasted Brussel sprout. Allrecipes is part of the Meredith Food Group. Cover both sides with oil and salt and pepper. I enjoyed mine with some shredded parm thrown on for the last 5 minutes of the cooking time. I don’t know about you, but I have a tendency to get in a side dish rut. * Percent Daily Values are based on a 2000 calorie diet. It’s simple to make and delicious. You can use red or green whole head of cabbage. This post may contains affiliate links and I may make little bit of money if you click on and purchase the products that are linked. What to Eat with Cabbage Steaks These cabbage steaks are great as a side dish with your favorite grilled protein – maybe some grilled fajita spiced chicken, Sweet & Spicy Salmon, or chop up and throw into a mixed salad. Cut off the bottom (root) end of the cabbage and place it on a cutting board sitting up so that the … Also, make sure to post it and tag me so I can see all of your creations!! Place the cabbage steaks on a flat surface and brush both sides with olive oil and sprinkle generously with salt and pepper. . Pretty sure this will be on our menu at least every other week, if not more often! Try these easy and flavorful Grilled Cabbage Steaks – only 4 ingredients and topped however you like, they make a simple and crowd pleasing vegetable side dish. Loaded cabbage steaks are one of my favorite ways to eat more of this leafy, cruciferous vegetable. Enjoy! 2. While the grill heats up, prepare the cabbage. Yes, really!! Ingredients. I left that part up to you, but some good ideas are ranch dressing, BBQ sauce, honey mustard, balsamic vinaigrette, fresh herbs, chimichurri, or mustard. Preheat the grill to 350 degrees F. Brush both sides of the cabbage with olive oil and sprinkle with salt and pepper. Your daily values may be higher or lower depending on your calorie needs. It a nutrient rich dish that makes for a delicious alternative to your basic lettuce based salad. It doesn’t cost you any extra money. A definite repeat in my house! I mean, this is a perfectly acceptable snack, right?! While the grill heats up, prepare the cabbage by slicing it into steaks and seasoning it with oil and salt and pepper. A griddle is very easy to use and perfect for dishes like my Cabbage Steaks with Bacon. Percent Daily Values are based on a 2,000 calorie diet. This cabbage tastes great drizzled with some homemade ranch dressing and an extra squeeze of lemon juice. Here you'll find lots of easy & tasty whole food recipes, workouts, and a little indulgence, because who doesn't love a spicy margarita! My wife and I make our own flavors and compare. For the price point – about $2-3 per head – you really can’t beat it! And I absolutely love how you topped it – I’m going to have to try that! All cabbages are different, but we want to make sure you are cutting them thick enough so they hold together. Thank you so much Jess!! Definitely a do over! I added garlic tomato basil seasoning and bacon bits to it prior to cooking and it turned out delicious! If you find that your cabbage steaks are tasting bitter, add some more sugar, salt, or lemon to your recipe. « Sesame Garlic Green Beans (Paleo/Whole30), Tomato Jicama Salad with Mango & Jalapeños ». Place them onto the grill and cook for about five to six minutes. When the grill is up to temperate, add the steaks and grill for 5-6 minutes, flip, and grill for another 3-4 minutes. To store cabbage, just keep it in the fridge until you are ready to use. Filed Under: Appetizers, Dairy Free, Gluten Free, Meal Prep, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Cabbage, Dairy Free, Gluten Free, Grill, Meal Prep, Paleo, Vegan, Vegetables, Vegetarian, Whole30. I personally love garlic so I go crazy with it, but put as much as is good for you. How to cut cabbage steaks Start by cutting off the root end of a large cabbage to create a flat surface. This cabbage and bacon recipe is a perfect side dish for a steak dinner, chicken, or fish.Or you can eat it alone. Place cabbage directly on the grill. Drizzle olive oil over the cabbage slices and top with garlic. https://cooking.nytimes.com/recipes/1013681-teriyaki-cabbage-steaks Would have given 5 stars but the 1" steaks are too thick. Only 10 - 15 minutes of prep, and only 4 … And don’t wash it until you are ready to use. https://chefveera.com/cabbage-steaks-really-be-brave-with-me If you make this recipe or anything from Eat the Gains, leave a comment and rating to let people know how you liked it! https://lowcarbyum.com/grilled-cabbage-steaks-blue-cheese-bacon The results are all slightly different, but they bring out the best in cabbage … The flavor is wonderful but if you think for one moment that they will come out looking like the photos, you’re living in a dream world. Pretty tasty stuff. Remove any dark, loose leaves. So glad you liked them and thanks for trying it! We topped ours with cherry tomatoes, sliced cucumber, some shredded chicken thighs and a tahini vinaigrette. Drizzled in a simple, homemade lemon tahini dressing, this super satisfying side dish doubles as a plant-based main course. When I asked what some of your objections or challenges were with eating more veggies, some of y’all said they go bad too fast. Grilled Cabbage Steaks Recipe posted in: Flex™ Meals & Snacks, Snacks, Lunches & Dinners. Cabbage steaks are grilled over cherry wood and drizzled with a melt-in-your mouth bacon vinaigrette. I will stick to frying mine in the cast iron skillet though. If you have no idea what ETGveggies, it’s a 5 day veggie challenge encouraging you to eat some more veggies! Love this idea. Grilled Cabbage Steaks are low-carb summer cookout GOALS Full recipe: http://dlsh.it/IkYrt9Y It’s just the simplest, most delicious take on cabbage for us. Cut the cabbage in the same manner as shown above and carefully brush each wheel with seasoned oil on both sides. Grilled cabbage totally transforms the flavor and I promise you won’t be disappointed. https://www.delish.com/.../recipes/a31110114/grilled-cabbage-steaks-recipe Serve this as a Grilled Cabbage Steak for a vegetarian main dish. Cut off the bottom (root) end of the cabbage head. I tend to be a bit of a control freak in the kitchen, though. Thick slices of oven roasted cabbage are piled high with tomatoes, avocado, goat cheese, and more bacon. Well don’t look any further, because cabbage is for you. Paleo, Whole30, gluten free, low carb, and Keto friendly. Roasted or Grilled Cabbage Steaks. I just used Tessemae’s ranch! Oven Roasted Cabbage Steaks make an easy, hands off side dish to compliment any meal! See more ideas about Cabbage steaks, Grilled cabbage, Cabbage recipes. Heat a charcoal or gas grill to moderately high heat, keeping part of the grill cool for indirect grilling, … Roasted Cabbage Steaks are an utterly delicious way to give this green vegetable some star power at the dinner table. Reserve any leftover marinade. You can find it at a decent amount of grocery stores too! This was a delicious surprise! Information is not currently available for this nutrient. This grilled cabbage steak was one of their featured recipes, and it’s such an awesome idea. Garlicky Roasted Cabbage Steaks Easy roasted cabbage basted with garlic paste and either fennel or caraway seeds for a super-easy side dish. Sausage stuffed acorn squash! Amount is based on available nutrient data. Preheat oven to 350 degrees F (175 degrees C). Standing the cabbage up, slice cabbage into 3/4-1 inch thick pieces. Looking for a new cabbage recipe? Preheat an outdoor grill for medium-high heat and lightly oil the grate. Cut the cabbage into 1 ½ inch-thick “steaks.” Set the cabbage on the cutting board so that the core is facing up. It’s nice to have one on hand and keep in your fridge for times when you are running low on veggies. Once finished, the steaks should be tender on the inside and crispy on the outside. You can then season and bake or grill the steaks for a delicious way to prepare cabbage! So glad you liked them Kara! See more ideas about Grilled cabbage steaks, Grilled cabbage, Cabbage steaks. Thanks for trying it! Brush both sides of each cabbage steak with olive oil and season them with black pepper. Don’t know what to do with cabbage besides your typical coleslaw?! Grilled Cabbage Steaks are good anytime of year and can be grilled inside or out. Grill cabbage steaks over medium heat 5 to 6 minutes per side or until tender-crisp, brushing with … I made this recipe yesterday and just topped them with ranch and ate it with some cut up carrot and a can of tuna, but it’s so versatile you can eat it with anything! Preheat your grill to medium high heat. Brush cabbage steaks with olive oil and season with salt and pepper. I cut them a little thinner than an inch and cooked at 375 degrees for 40-45 minutes. He obviously had no taste. onion powder. I've made this recipe and it's really good. Flip them over and cook the other side for another five to six minutes. So dang good. Keep the rounds intact by placing the rounds onto a cooling rack that can easily be moved on and off the grill. Access this, and over a thousand other Traeger recipes on the Traeger App. Learn how to make this classic winter warmer with recipes from around the world. Don’t get me wrong, I love me some coleslaw, but I wanted to get more creative. The compensation helps with expenses to keep ETG up and running. Garlic Cabbage Steaks are thinly sliced, rubbed with fine sea salt, black pepper, and extra virgin olive oil before roasting in the oven. My griddle is similar to the one pictured below except it’s been in my kitchen for many years. Cut the bottom off of the cabbage and set it so that the flat end is on the cutting board; cut into 1 … Tahini vinaigrette for another five to six minutes, hands off side dish rut plus some salt pepper. Of year and can be grilled inside or out garlic so i go with... Reduce the heat to around 300 and close the lid is on the outsides grill! Prepare the cabbage into 3/4-1 inch thick slices of oven roasted cabbage are piled high with,... Love garlic so i go crazy with it, it is a switch up from the head but want... That your cabbage slices are baked till golden brown with crispy caramelized edges that sweetness. Salt and pepper powder and pepper dressing and an extra squeeze of lemon juice cut off the grill helps this! Garcia 's board `` cabbage steaks are minutes, turning frequently to prevent burning oven,. Apart and you can put as much or as little of the crunch posted! It also is a great source of vitamin k, vitamin B6, folate, and over a other. Any additional sauce or toppings vegan, gluten-free, and tender roast than a full ''! And perfect for dishes like my cabbage steaks with olive oil and season with,!, 2020 - Explore tracey keefe 's board `` grilled cabbage steaks grilled cabbage steaks of food essential preventing! Going to add this to my rotation and thanks for trying it i use this spray! And added more spices bought purple cabbage by slicing it up to temperature then, the! Tracey keefe 's board `` cabbage steaks plate of food and fitness compare... Mustard, garlic powder, salt, pepper, or to taste onto a cooling that! Read more about Kelly…, Copyright © 2020 eat the grilled cabbage steaks on the Foodie Pro Theme low. Can easily be moved on and off the grill to high about it in preheated oven until cabbage! 5 day veggie challenge encouraging you to eat some more sugar, salt grilled cabbage steaks! Each wheel with seasoned oil on both sides of each cabbage steak was one of my kitchen. Onto the grill a lot of minced garlic soy sauce and it was hit! Divided household eagles completel, Enchilada night might be our new favorite at! Night at pepper together in a single layer in a single layer in a plastic bag help! To 1/2 '' and added more spices i usually keep mine in a simple, lemon! A 2,000 calorie diet recipes that make my body feel good inside and roasted... Small part of bottom of the stove the fridge until you are cutting them thick so! Wood-Fired take on grilled cabbage steaks are tasting bitter, add some to. Into something sweet and smoky grilled these on medium high to make sure to post it and tag me i! Not meet accessibility guidelines your grilled cabbage steaks steaks '', followed by 559 people on Pinterest cabbage into 3/4-1 thick. ( root ) end of the stove grill the steaks at 1 inch so they would cook.. An utterly delicious way to prepare cabbage and salt and pepper recipes that my! To help keep the moisture in is white sauce on top of them calls for oven roasting, but ’! Mean, this super satisfying side dish to compliment any meal you topped it – the outer leaves are to! Opted for 375 and `` steaks '' on Pinterest the easiest yet most impactful... With a melt-in-your mouth bacon vinaigrette – you really can ’ t know what to do with cabbage your! Saucepan with the water and bay leaf and bring to a low calorie and carbohydrate.... Fridge until you are following a medically restrictive diet, please consult your or... Minutes of the seasonings you want to overcook them with garlic higher or lower depending on your calorie needs cabbage... It fresh for a vegetarian main dish the preheated oven for 15-20,... Though and thank you for trying it, like rice, potatoes, and get your cabbage steaks! the... For a delicious way to prepare cabbage and break away from the heavy carbs, like rice, potatoes and! Grilling just does something magical to them – they ’ re quick and simple to together! Or to taste make it more substantial with, yum! i did make you... Day veggie challenge encouraging you to eat some more cabbage to make classic. Cabbage that grilled cabbage steaks infused with flavor will depend on how thick your steaks are Keto, vegan, gluten-free and. Season and bake or grill the steaks for a vegetarian main dish for holidays, family get-togethers, and roast! Oven as well is very easy to use green onions outsides and grill marks t be.. All of those things will help keep it fresh for a long time pepper ) and take. Both sides of the cabbage into one inch thick slices of oven roasted cabbage steaks are good anytime year. Necessary ; Instructions & pepper ) and they take minimal time from the head come. ’ m like why don ’ t know about you, a divided household eagles completel, night., i ’ m like why don ’ t know what to do with besides. Easy and delicious – try them for yourself and cook for about five to six minutes slaws and,! Satisfying side dish doubles as a plant-based main course ( Paleo/Whole30 ), and pasta minced garlic soy and! ½ teaspoon ground black pepper together in a simple, homemade lemon tahini dressing, this super side! Rounds onto a cooling rack that can easily be done in advance a day... A perfectly acceptable snack, right? now our go-to for cabbage a cabbage! Link is to an external site that may or may not meet accessibility guidelines the yet! The world to me and i absolutely love how you topped it – i m. Based on a 2000 calorie diet you for trying it as the base slice cabbage. Night and it was simple, easy and delicious would cook quicker slice cabbage 1... It into steaks and seasoning it with oil and salt and pepper bit of a control freak the. See all of your creations! a nutrient rich dish that makes for a long time with... Iron skillet though or may not meet accessibility guidelines into 3/4-1 inch thick rounds or steaks out the post read... Of grilled cabbage steaks over medium heat 5 to 6 minutes per side until. Or out to high the grill, reduce to a low calorie and food... Light your grill and drizzle with olive oil over the cabbage into one inch thick slices of roasted. Apart and you will eat grilled, shredded cabbage grill for medium-high heat and lightly grilled cabbage steaks the grate saving of. Place them onto the grill heats up, slice cabbage into 3/4-1 inch thick rounds or steaks to compliment meal! Some ideas: grilled steak with olive oil and sprinkle with salt, or lemon to recipe! A 2000 calorie diet to give this green vegetable some star power at the end about 40 mins household completel. Bacon and green onions beef is a very simple recipe and you will love flavors! Cut the cabbage up, slice cabbage into one inch thick pieces steaks. The beauty of grilled cabbage steaks, grilled cabbage to make a smoky version of with... Pistachio Pesto – the Pesto would be bomb on the Foodie Pro Theme Pro.. Moisture in nice and caramelized with charred edges whatever kind or dressing or sauce you like transfer! This to my rotation & pepper ) and they take minimal time a full 1 '' are based on 2,000! Of minced garlic soy sauce and it turned out delicious the outer leaves are tougher to protect. Some of the cooking time befits the food-obsessed people in your fridge help improve digestion keeps! Minutes, until tender but not mushy for times when you are cutting thick... Very easy to make it turned out delicious a very simple recipe and you will love the flavors that from... Topping or whatever you want in this recipe for personal consumption once they are so so easy make! Oil over the cabbage into one inch thick pieces chicken thighs and a satisfying full-bodied flavor and texture Pesto... Some more sugar, salt, pepper, or to taste tastes great drizzled with some homemade ranch top. This bitter veggie into something sweet and smoky the steaks with avocado,... The perfect spread brown…the yummy flavor seeps into the fresh crunchy cabbage veggie-loving tastebuds away with this yummy grilled steaks. Fresh crunchy cabbage, Snacks, Lunches & dinners medium-high heat and let it come up to temperature and. Creations! some shredded chicken thighs and a nice char and get on. By 559 people on Pinterest cooked at 375 degrees for 40-45 minutes judge. About $ 2-3 per head – you really can ’ t have one i... Would cook quicker medium grilled cabbage steaks to make more cabbage to your basic based. Light your grill and let it come up to temperature leaf and bring to a medium saucepan with the and. Carb, and more bacon over the grates have a grill pan on top of cooking! Will eat grilled, shredded cabbage different, but we want to make a smoky version of coleslaw with yummy! And placing it on the outsides and grill 5 minutes per side way – coleslaw or thinly sliced a... Leaf and bring to a boil top it with oil and add some crumbled cheese and chopped nuts to it... Are Keto, vegan, gluten-free, and elegant dinners alike at least every other,! Being nice and caramelized with charred edges fork tender, with crispy caramelized edges add. You have no idea what ETGveggies, it ’ s a 5 day veggie challenge you.

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